Join Natalia's private club for personal and business systems development "THE POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Natalia's online course "SELF-COACHING: practical psychology for life and business": http://selfcoaching-afonina.ru/ Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult Group mentoring with MasterMind elements: https://selfcoaching-afonina.ru/grupp... If you want to thank Natalia for her work and support the channel, here is a donation link: https://selfcoaching-afonina.ru/donat... Keep your focus on what is in your control zone. The situation around may be unstable, but there is always something that is within the control of each of us - the internal STATE. 0:00 Greeting 2:01 What is this video about 2:57 RESOURCE STATE 3:48 States with a plus sign 4:16 States with a minus sign 4:43 Types of internal resources: physical and psychological 5:17 Techniques for replenishing physiological resources 14:21 Physical activity as a technique for replenishing psychological resources 17:46 Relaxation, creativity and "flow activity" as ways to restore resources 20:16 HOW NOT TO DRAIN RESOURCES 21:00 Basic unconscious reactions: fight, run, freeze 22:20 How the resource drain mechanism works: the importance of focus of attention 23:04 Ideodynamics as the basis for the action of triggers for launching a non-resource state 23:46 The "Lemon" Experiment 25:32 The "Palm" technique - focusing on the important 29:04 Conscious work on maintaining a stable state in current conditions 29:57 HOW TO RESIST PROVOCATIONS AND MANIPULATIONS 30:27 Psychological model "Karpman Triangle" 31:34 The role of the Victim 32:06 The role of the Rescuer 32:49 The role of the Persecutor 33:40 Another way to recognize manipulation with gaps in logical levels is the Dilts Pyramid 36:43 Positive intention of communicators 37:37 "Communicators with a halo" 38:44 WHY MAINTAIN AN INTERNAL STABLE STATE IN A SITUATION OF CHAOS AND UNCERTAINTY 39:04 "The concept of differentiation of the Self" by Murray Bowen 39:57 A person with a low level of differentiation of the Self 41:27 A personality with a high level of differentiation of the Self 43:07 Ego states and the concept of differentiation of the Self 43:44 How the concept describes relationships in families and partner couples 44:37 The concept for society as a whole - the importance of the Adult position 45:13 The connection between the resource, the work of the human brain and the Adult state 45:45 The structure of the human brain: the reptilian brain and the neocortex, the connection between their work and energy 47:38 Why is the resource so important? 48:24 Video summary 49:36 Why was this video recorded? 51:11 Meditation announcement In this video, I share techniques for replenishing and preserving the resource, which is necessary for consciously living through even the most difficult situation, as well as for making decisions from the state of the inner Adult - balanced and rational. Sleep, food, physical activity, routine and pleasant relaxation activities - this is what will help you preserve and replenish your energy. And only from a resource state is a person able to consciously set goals and make decisions. In the video, I reveal the theoretical aspects of several psychological theories that explain why we react one way or another in different situations and why it is so important to focus on basic and fundamental things in a situation of external uncertainty.