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Hello friends ✋???? In this video, we will see the benefits of meal pressing and I will give you some tips for planning a week of nutrition. And then we will also move on to action in the kitchen ???? Enjoy the video!! ???? The meal prepping containers I used in the video: ???????? https://amzn.to/43zFnQ1 On Pampling you can find mugs, water bottles and funny t-shirts ???????? https://bit.ly/3IMQoEe Discount code LAUDA to get a free pair of socks! FOLLOW ME HERE TOO: ???? Instagram: @dietista.lucalaudani ???? TikToK: @dietista.lucalaudani ????????♂️ WHO I AM: I'm Luca, I'm a dietitian and I work in Milan. I make videos about nutrition, training and healthy lifestyle. ???? My website: https://www.lucalaudanidietista.it ????My business: https://goo.gl/maps/tUbTjThd1R5pVJzd9 ????????⚕️Join the waiting list to start the nutritional journey with me! https://lucalaudanidietista.it/iscriv... ???? GET IN TOUCH: If you want to talk to me, the easiest way to do so is to DM me on Instagram (@dietista.lucalaudani), but if you want to ask me something really long, feel free to write me an email at [email protected]