I'm talking to Michał Undra about the reasons for fatigue. ???? Dawid Straszak's psychological newsletter: http://dawidstraszak.pl/newsletter __ Advertising cooperation: ????‍♀️ Individual 3-month leading by Michał Undra solve your health problems with a specialist dietitian https://undra.pl/produkt/3miesieczne/ __ ⏰ Timestamps: 00:00 - In today's episode 01:41 - Sponsored block: Michał Undra's consultations 02:26 - Introduction 04:46 - Hypothyroidism - symptoms, tests, treatment 15:16 - Inflammation - symptoms, tests, treatment 50:54 - Autoimmune diseases - symptoms, tests, treatment 40:13 - Lyme disease - symptoms, tests, treatment 52:53 - How does calorie restriction affect us? English: 01:07:39 - High prolactin 01:17:43 - The impact of allergies on performance 01:21:03 - How much sleep should you have? 01:33:13 - The impact of cold on energy 01:35:28 - Iron deficiency ????‍♂️ Guest: Michał Undra dietitian. He specializes in biohacking, healthy lifestyle, improving brain function and taking care of longevity. He conducts training for companies showing how to improve your mood, take care of your memory and concentration. ▪ Website: https://undra.pl/ ▪ YouTube channel: / @undramichal ▪ Biohacking Newsletter: https://biohackingnews.pl/ ▪ Instagram: https://www.instagram.com/undra.micha... ▪ Facebook: / undramichal ▪ Linkedin: / micha%c5%82-undra-989066107 ????‍♂️ Presenter: DAWID STRASZAK psychologist, communication and management trainer, creator of the Charyzmatyczny podcast ▪ Trainings: communication, cooperation and management - https://www.dawidstraszak.pl/ ▪ Instagram: / dawid_straszak ▪ Linkedin: / dawid-straszak ???? Narrator of the introduction Konrad Brylak - https://www.polscylektorzy.pl/talenty... #fatigue