ATTENTION: THE VIDEO IN THE ONLINE COURSE YOGA NOT JUST AFTER BIRTHDAY (http://fitjogamarketa.cz/joga-nejen-p...) HAS ALREADY BEEN UPDATED (unfortunately, this demonstration is not). The exercises have been modified so that none of them involve the rectus abdominis muscle, and the posture and adjustment in individual positions are explained in more detail. The course also includes a 39-minute bonus video with additional exercises to strengthen the core and oblique abdominal muscles in case of diastasis. Diastasis is a separation of the rectus abdominis muscle and is a problem that can cause many other imbalances in the body. It most often affects women after childbirth and athletes (who have overexerted the rectus abdominis muscle, or have worse posture). I discussed diastasis in more detail in the videos for the new online course YOGA (not only) AFTER BIRTHDAY. But because many of you wrote about exercises that can help with diastasis, I left the entire theory (16 minutes) and a large part of the exercises (20 out of 30 minutes) as a complete demonstration that will help even those who may not want to take the entire course. I chose both exercises that I practiced myself after giving birth, as well as other possible strengthening positions. To make the exercise effective, also follow the information from the first part of the video - the theory (i.e. how not to worsen diastasis and how to improve the condition in everyday activities). Perform the exercises (for example, only selected favorite exercises, 10-15 minutes if possible) at least 4-5 times a week and long-term. If any exercise "does not feel good" for you - e.g. you feel pain in your back, or you cannot maintain a firm stomach - skip it (the same applies if you are not sure of the correct execution). Are you interested in more? Do you want to know more about theory and practice, what to do after giving birth, which parts to strengthen, which to stretch and why? Do you need to strengthen your pelvic floor? Do you know what exercises to avoid and how to adjust yoga poses so as not to hurt yourself? Do you want to strengthen your arms, legs and buttocks, but are you afraid that you will worsen diastasis/wrist problems, etc., according to classic strengthening exercises? Since August 2017, an online course has been launched, which includes this complete lesson and many other video lessons and tips. Since March 2018, the course has been updated and, among other things, another lesson with exercises for diastasis has been added. In 2020, after my second birth, I redid the entire course, and I kept several older videos in the new course. The course is therefore very sophisticated and suitable even for beginners. You can find the Postpartum Yoga course, details, and demonstrations here: http://fitjogamarketa.cz/joga-po-porodu/