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Remember to subscribe to the channel to stay up to date. An essential ally to soothe anxiety and tension during pregnancy and manage pain and contractions during labor is BREATHING. Short, superficial and compulsive breathing increases stress and tension and often induces hyperoxygenation and dizziness. Learning diaphragmatic breathing will allow you to acquire a deeper, more relaxing and effective breath and increase the degree of internalization, also contributing positively to the progression of dilation during labor. You can find this and many other articles on the website https://professionegenitori.it/ ******************************************************* Subscribe to our Channel and click on the bell to activate notifications to stay up to date / professionegenitori Visit our website https://www.professionegenitori.it/ Follow us also on Facebook / professionegenitori Follow us also on Instagram / professione.genitori *********************************************************** #professionegenitori #respirazionetravaglio #respirazioneparto