[Diagram] What is mindfulness, the mental training technique?
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Did you subscribe to the channel? : / @noga This time, I explained about mindfulness and meditation, which I've been into recently! I hope that those who have heard of mindfulness but don't really understand it will be interested in it! #mindfulness #meditation // Follow me on social media → Twitter: @nogachannel → Instagram: @nogachannel // Sub-channel????Noga Radio / @nogaradio // I started a Rakuten Room????https://room.rakuten.co.jp/nogaroom/i... I'm constantly updating recommended home appliances and goods! // Recommended workouts ➤ [2 minutes a day] More! Get six-pack in 30 days: • [2 minutes a day] More! Training to get six-pack in 30 days ➤ [Even in an apartment] Training (HIIT) that burns 6 times more fat than aerobic exercise: • [Only 4 minutes] Even in an apartment! Lose fat more efficiently than aerobics (HIIT) ➤ [3 minutes every day] Intense plank training to train your abdominal muscles : • [3 minutes every day] Intense plank training to train your abdominal muscles ➤ [Hip lift] Muscle training to firm your buttocks : • [Hip lift] Muscle training to firm your sagging buttocks ➤ [Challenge myself] How many minutes can you do a plank? : • [Challenge myself] How many minutes can you do a plank? ➤ Morning stretches to loosen up that stiff body! : • Morning stretches to loosen up that stiff body! // Recommended videos➤ 20-hour challenge for beginners in illustration: • [Super improvement] 20-hour challenge for beginners in illustration - practice methods and drawing methods ➤ One-week abs girl challenge: • [2 minutes a day] Abs girl challenge - 1st week ➤ [VOGUE style] Introducing the contents of my bag: • [What's in my bag] Introducing recommended items ➤ Why I was able to continue muscle training every day: • Why I was able to continue muscle training every day ➤ Asakusa Kimono Date: • Tapioca, Kimono, Rickshaw in Asakusa - VLOG 03 ➤ Would you like to get up early with me?: • Would you like to get up early with me? ➤ My recent daily makeup: • My recent daily makeup ➤ I'll teach you the tricks to a grown-up ponytail: • I'll teach you the tricks to a grown-up ponytail ✉️ For business inquiries, please contact [email protected] ※ Please refrain from sending personal messages or questions. // Direction & editing by pth // Subtitles http://www.youtube.com/timedtext_cs_p... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???? Credits: Intro, Instrumental, Outro https://www.epidemicsound.com
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