Diabetic Dietitian Ersin Özdemir explains the myths about diet!

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Roza Kadın

Published on Sep 4, 2023
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There are many falsehoods that we believe to be true behind the great effort shown to diet. We looked at these falsehoods that we often hear and even apply together with Diabetic Dietitian Ersin Özdemir. Here are the diet superstitions and the truths behind them... 00:00 Start 01:21 If I drink vinegar or lemon water in the morning, I burn fat 03:05 I can lose weight healthily and quickly with calorie counting 04:30 I never consume carbohydrates while on a diet because they make me gain weight 06:30 I shouldn't eat or drink anything other than water after 19:00 07:59 If I do sports, I can eat whatever I want 09:50 I'm on a diet, but I can never lose weight on the scale. Dieting doesn't work for me 11:24 If I eat only one meal a day, I'll lose weight 14:20 My neighbor goes to a good dietitian. I can apply his list 15:57 I should eat light products as snacks while dieting 17:07 I can lose weight quickly by doing a cabbage diet 19:49 I can get rid of all toxins and edema in the body by drinking parsley juice 20:53 Breakfast is the most important meal of the day 23:01 If I eat eggs, my cholesterol increases 24:49 I can drink as much unsweetened tea and coffee as I want #diet #dietician #diabetes #diabeticdietician #ersinözdemir #weightloss #weightloss

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