Many of us have a craving for sweet foods. But do you know, this sweet taste only brings temporary pleasure, but can have serious effects on the body in the long run? Excess sugar intake multiplies the risk of diabetes, heart disease, and even premature death. Hidden sugar in our daily diet, soft drinks, fast food — all are danger signs for our physical health. So be aware of the time, curb your sugar intake, and move on to a healthier life. Guest: Dr. Munmun Jahan MBBS, MCPS, MSc (UK) Consultant Psychiatrist, LifeSpring. If you want everyone to know your life story through my podcast, become a guest on my podcast. Then write your story in short and send it to this email or WhatsApp Email: [email protected] WhatsApp +880 1924-764580 Timestamp 00:00 - Addiction to sugar 01:41 - Healthy alternatives to sugar 05:58 - Effects of sugar on reproductive health 09:19 - Processed foods and hidden sugar 16:00 - Historical view of sugar 18:34 - Recent on sugar Research Insights 29:29 - Understanding Sugar Addiction 32:38 - Strategies to Control Sugar Cravings 39:46 - Final Thoughts ???? LifeSpring Foundation Launches Su!cde Prevention Helpline! ???? Call: 09638 605 605 Daily 6pm – 6am ????Watch My Popular Videos???? ✅Healthy Spirituality (Part-3) : Let's get rid of depression • Healthy Spirituality (Part-3) : Depression... ✅How to do self-control: 2 ways • How to do self-control: 2 What is the meaning of life? Perspective Podcast (Ep:16) • What is the meaning of life? Perspective Podcast.. ................................. I am Yahya Md. Amen. Psychologist of LifeSpring. In this channel I will talk about Philosophy and Spirituality, Relationship, Entrepreneurship. If you haven't subscribed to the channel, you can do it here: / @yahiaamin ..................................... ................................ For appointment and other information call: 09638 505 505. 24 Hours WhatsApp: 01763 438148 #yahiaamin #psychologist ........................................ ............................. Moreover, you can do our various courses. Life Mapping: Relation and Intimacy Training: https://www.lifespringint.com/courses... School Of Life: Positive Parenting: https://www.lifespringint.com/courses... ....... ................................................ ............ ►You can follow me on my Socials: • LinkedIn: / life. . • Lifespring Website: https://www.lifespringint.com/ • Facebook Page: / lifespringin. . • Instagram: /lifespringi. . • Email: [email protected] • Whatsapp : 01924-764580 • TikTok: https://cutt.ly/jLuNgtt ????Amazon Podcast: https://cutt.ly/sVMxVVy ????Google Podcast: https://cutt.ly /KVMx2Vi ????Soundcloud: https://cutt.ly/IVMxM7V ????Spotify: https://cutt.ly/4wr7AvdG If you like the video, you can share it on your social media. in the media. Don't forget to tag me.