The worrying thing about kidney problems is that they often develop quietly. This makes it all the more important to take preventative measures and look after our kidneys. A conscious approach to our diet can play a crucial role in this. #kidneys #health #food Cited studies: https://pubmed.ncbi.nlm.nih.gov/24885... https://pubmed.ncbi.nlm.nih.gov/35611... https://pubmed.ncbi.nlm.nih.gov/33907... https://pubmed.ncbi.nlm.nih.gov/36369... https://pubmed.ncbi.nlm.nih.gov/29518... https://pubmed.ncbi.nlm.nih.gov/36552... https://pubmed.ncbi.nlm.nih.gov/20356... https://pubmed.ncbi.nlm.nih.gov/34836... https://pubmed.ncbi.nlm.nih.gov/37150... https://pubmed.ncbi.nlm.nih.gov/34169... https://pubmed.ncbi.nlm.nih.gov/24250... ⏩ Get informed first, then supplement: Feel free to take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Water: Too much water can put a strain on our kidneys, while an appropriate amount is essential. Around 2 liters of water a day could be recommended, but individual factors such as weight and state of health play a role. If you have kidney problems, your doctor may recommend an adjustment. The right drinking habits can keep your kidneys healthy and help to effectively excrete waste products. Buckwheat: Studies suggest that the flavonoids contained in buckwheat can help with diabetic kidney damage. These flavonoids could lower blood sugar levels and thus prevent kidney damage. This versatile food can be used as a substitute for grains or sprinkled over cereal to give your kidneys a healthy boost. Apples: Fruits and vegetables, especially apples, berries, apricots and grapes, could help reduce the risk of kidney stones. These small stones could indicate kidney problems and, in the worst case, lead to severe pain. A kidney-friendly diet low in sugar, phosphates and sodium could minimise the risk and fruits and vegetables in their fresh form are the ideal allies. Oranges: Citrus fruits such as oranges are not only refreshing but could also help prevent kidney and bladder stones. The high citrate content in oranges could reduce the risk of these stones. But beware of store-bought orange juice with added sugar - this could negate the positive effect. Nettle: The natural power of nettle extends not only to its antioxidant properties but also to its possible positive effect on our kidneys. Thanks to its rich vitamins and minerals, nettle may not only have an anti-inflammatory effect, but also a diuretic. Ginger: In addition to its antioxidant effect, ginger can be enjoyed in various forms, be it in Asian dishes or as a tea. This spicy root could make a valuable contribution to your kidney-friendly diet. Natural yogurt: Studies suggest that probiotics could be useful for kidney weakness, especially in diabetics. Their anti-inflammatory effect could help delay the worsening of kidney disease. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Kidney values ​​- Which are important?: https://bit.ly/Nierenwerte_Video When is my diet healthy?: https://bit.ly/GesundeErnährung_Video Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video Sweet without sin? 7 sugar alternatives: https://bit.ly/ZuckerAlternativen_Video Protein limits (also for protein shakes): https://bit.ly/Eiweißgrenzen_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / Disclaimer: The videos serve solely for your information and never replaces personal advice, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/