Detox Yin Yoga Liver

4,754 views

Jóguj online

Published on Premiered Apr 25, 2023
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This detox yin yoga will focus on the liver. In the spring, liver cleansing is very important because the liver is a kind of cleansing station for our body. The liver is the main detoxifying organ and up to two liters of blood flow through it in a minute. Yin yoga is a great practice for releasing energy pathways – meridians. And because detox yoga and yin yoga are a great combination, you can look forward to a longer, slow, but quite possibly intense practice. Because yin yoga is slow, it is also suitable as yoga for beginners. All positions are on the ground, so you will take a break from things like sun salutations or warriors  Detox yoga is very effective in the spring months and helps us overcome fatigue by removing toxins from our body. When our liver is clogged with too many toxins, we start to get tired, the immune system will not work properly, the quality of our skin will deteriorate and/or we will start to have problems with digestion. Yin yoga is great for detox because it moves the fluids in the body (gets the lymph flowing), massages and circulates blood through the internal organs and supports the liver and its function, i.e. detoxification of the body. At yoguj online, we prepare free online yoga lessons for you, all lessons are in one place on YouTube. You can do your favorite yoga at home or wherever you are. Check out what's new at www.jogujonline.cz • Detox yin yoga Liver

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