When we get used to a safe place, we feel like cycling there all the time and creating a training routine. You can start slowly and for a short distance. Then, when you feel better, you can increase your average speed and total distance. The bikers who pass you serve as a reference to know your current level. Those who pass you more slowly, almost at your speed, are good to chase and join in pairs, trios or even a larger group. Don't overdo it and use your common sense. In other words, if you can't keep up with the pace, it's okay, just set your own pace. Cycling is a wonderful sport and if you're not competing, the challenge is with yourself and not with others. The Ciclovia Pinheiros has a long, continuous stretch that has just been renovated. It was opened to cyclists a few days ago and has new asphalt, very smooth, grippy and without any flaws. This is great for those who want to concentrate and loosen up their legs. The structure also serves as a place to go for a walk on the weekends and many people use it to go to work, school or college. I like to train in the city to go further and further on my mountain bike. If you are part of a group that rides on the bike path, tell us in the comments below what your training routine is like so you can help other bikers who are starting out, or even changing categories. If this video was useful in any way, leave a like, subscribe to the channel and activate the notification bell so you don't miss the next tips. Stay with me and watch a cool training session in the central part of the Ciclovia Pinheiros: • RENOVATED! What's new at CICLO... Check out the review of the 750 km of the Road Bike TSW TR30: • Road Bike TSW TR30 [Review of the 750 km] Don't miss a wonderful ride in the mountain bike paradise that is Campos do Jordão: • CAMPOS DO JORDÃO The paradise of MOUNT... Download it to your bike computer or cell phone and enjoy: https://pt.wikiloc.com/trilhas-mounta... Watch the film about a good Mountain Bike ride to start on the dirt in Atibaia: • Mountain Bike trail through the farms... Take your group to cycle there and check out this route on Latitude Bike's WikiLoc: https://pt.wikiloc.com/trilhas-mounta... Be sure to check out the film about the paradise of Serra da Canastra and its wonderful trails: • Mountain Bike roots in Serra da Canastra... Go with a friend and do the Mirante Trail, in one of the most beautiful places there. Here's the link on WikiLoc: https://pt.wikiloc.com/trilhas-mounta... Carrancas is the land of waterfalls in Minas Gerais. Watch a video of a top pedal there in Chapada das Perdizes: • Wonderful Mountain Bike Chapada das... Don't forget to also check out the trail on WikiLoc from Latitude Bike: https://pt.wikiloc.com/trilhas-mounta... See a cool pedal in Ceará to Porto das Dunas: • The best of CEARÁ on a ROAD BIKE spee... This is the road pedal route on Wikiloc: https://pt.wikiloc.com/trilhas-ciclis... Follow our channel on Instagram / latitudebike Production: http://www.pulsarfilmes.com.br #roadbike #cicloviapinheiros #usp #speed #saopaulo