239 views
Get ready to learn a delicious and healthy recipe with chef Lucas Madris! PROTEIN TIRAMISU perfect for those looking to stay in shape without giving up flavor! ???? FOR THE TIRAMISU • 150g of rice crackers • 200ml of filtered coffee • 80g of ricotta cream • 90g of Greek yogurt • Zest and juice of 1/2 orange • 100g of skimmed milk powder • 50g of peanut butter • 50g of cocoa powder PREPARATION METHOD: 1. Break the rice crackers and soak them in the coffee, letting them hydrate. 2. Beat the ricotta cream, milk powder and orange until smooth. 3. Mix the peanut butter with the Greek yogurt. 4. In glasses or cups, make layers: place the hydrated biscuit on the bottom, add the peanut butter and then the ricotta cream. 5. Finish by sprinkling cocoa powder on top. Serve chilled. Also check out the other pages of the program: Website - http://tvgazeta.com.br/vocebonita Facebook - / vocebonitatv Twitter - / vocebonita Instagram - / vocebonitatv