Delicious Gluten-Free and Dairy-Free Meat Esfiha: Easy and Healthy Recipe

29,742 views

Marcelo Horta

Published on Aug 7, 2024
About :

???? Click here and receive a free E-book: https://sendflow.pro/l/OJOonaZX5CXipE... Did you know that it is possible to make gluten-free and dairy-free esfiha that is just as delicious as the traditional one? In today's video, healthy eating expert chef Marcelo Horta teaches you how to prepare this incredible recipe. Learn all the secrets to making esfihas that will surprise your friends and family, and discover an excellent source of income with this special snack. ????Ingredients: ✅ 180g rice flour ✅ 90g sweet cassava starch ✅ 50g cornstarch ✅ 40g sugar ✅ 5g xanthan gum ✅ 10g yeast ✅ 1/2 teaspoon salt ✅ 2 eggs ✅ 30g fat ✅ 200g water ✅ Egg yolk for brushing ????Chapters: 00:00 Introduction 00:39 Presentation by Chef Marcelo Horta 01:16 Ingredients and Preparation 02:29 Dough Preparation 05:23 Mixing the Ingredients and Activating the Yeast 06:51 Adjusting the Dough Hydration 08:10 Tips for the Meat Filling 10:02 Shaping the Dough and Filling 14:00 Finishing and Oven 15:53 ​​Conclusion and Extra Tips ???? Benefits: Essential information on how to prepare gluten-free and dairy-free esfihas Detailed guidelines for each step of the recipe Valuable tips for achieving the perfect dough consistency ???? Usage Suggestions: Explore other gluten-free recipes on the channel to replace traditional foods Adopt healthier eating habits with the chef's tips Welcome to my channel. My name is Marcelo Horta, an Advanced Baker graduated from Le Cordon Bleu, chef and specialist in healthy, anti-inflammatory, gluten-free and dairy-free eating. I am the owner of the NaOrigem brand and Cozinha Crunch, the most traditional gluten-free bakery in RJ. And I am also an ambassador for Acelbra (the Brazilian celiac association, RJ). I have already helped more than 35,000 students around the world achieve quality of life through gluten-free natural fermentation, even if they have never made bread or yeast in their lives. ???? Expert Chef in Natural Fermentation Bakery ⭐ Baker at Le Cordon Bleu ✅ Founder of Tribo do Horta ⚜ Ambassador of Acelbra in RJ ???? + 35,000 Students and Tribalist #GlutenFreeEsfirra #HealthyRecipe #MarceloHorta #HealthyCuisine #HealthyEating #GlutenFreeRecipes #NaturalFermentation #HomemadeEsfirra

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