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This is a healthy sausage recipe that you can eat without guilt. Now you have this homemade sausage alternative with much fewer calories, good proteins, which can be part of your healthy diet. I will teach you how to make it for immediate consumption and what to do to consume it at a barbecue. You can eat it as a healthy snack or as a healthy hot dog. It’s delicious and you can freeze it to always have this quick and easy option. Tell me in the comments what you think and how you’re going to eat it. ???? SEE MY BOOKS: 50 Recipes to Increase Immunity 50 Low Carb Recipes to Lose Weight 50 Recipes for Diabetics VISIT: https://amzn.to/2V4zLLu RECIPE INGREDIENTS: 500g chicken breast Green scent to taste Black Pepper to taste Dehydrated garlic to taste (if you want to use fresh garlic, you can also) Salt to taste Sweet paprika to taste (if you want, you can use paprika) 2 tablespoons of olive oil 3 tablespoons of oat flour Makes 8 medium units, each unit with 110 calories, 2g carbohydrates (0.2g fiber), 15g proteins and 4.5g fats. ** In this recipe I used plastic film that resists high temperatures, which does not release toxic substances into the food. If you prefer, wrap the sausage in baking paper and bake in the oven and then finish in the frying pan** - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Do you already know the Members Area? / @nutricionistapatricialeite - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WATCH ALSO: Easy, Cheap and Healthy Recipes [QUICK and SIMPLE] • Recipes Easy, Cheap and Healthy... Benefits of Parsley - What is it for? Do you lose weight? How to Use? [TIPS] • Benefits of Parsley - For... Benefits of Paprika - What is it, How to Use it and What is it for [RECIPES AND TIPS] • Benefits of Paprika - What is it, How to... Fit and Fit Recipes Light to Lose Weight and Lose Belly • FIT and LIGHT RECIPES to Lose Weight and... Low Carb Recipes to Lose Weight • LOW CARB RECIPES to Lose Weight and Health... ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https:/ /www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ✅ 3# FOLLOW ME ON INSTAGRAM / nutricionistapatricialeite