[Definitive Edition] Mindfulness breathing meditation to be kind to yourself ~To regulate your auton - 綿本彰眠りと瞑想チャンネル - World Latest Movie, Series, Videos and Trailers | fetery.com

[Definitive Edition] Mindfulness breathing meditation to be kind to yourself ~To regulate your auton

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綿本彰眠りと瞑想チャンネル

Published on Premiered Aug 20, 2022

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The definitive version of breathing meditation, which is considered the basis of mindfulness! A guided audio for 15 minutes of mindfulness breathing meditation. The feature of this audio is that it encourages you to welcome and embrace every movement of your mind in order to thoroughly eliminate the "self-hatred for not being able to concentrate" that is common in meditation. By being there for every change and just gently watching over it, without any failures or mistakes, you can strongly cultivate self-affirmation and a sense of security in being inside yourself. In addition, by incorporating elements of body scanning and moving the focus point in three stages, from the back of the nose to the back of the chest to the back of the lower abdomen, against the background of gentle music, I have devised a way for even beginners to sit calmly for 15 minutes. I hope you will use this audio as part of your daily meditation routine and to calm your mind when you are feeling disturbed. [How to do mindfulness breathing meditation] 1. Take a comfortable position, whether it be relaxing on the sofa or standing up straight on a chair. 2. Close your eyes, breathe slowly and naturally, and listen to the audio guidance at a volume that feels comfortable to you. *If you feel unwell or it doesn't suit you, please stop watching. *Please refrain from watching in situations where you need to concentrate on something else, such as while driving. ◆Akira Watamoto summary page https://watamoto.jp/ ◆Mindfulness meditation instructor training course https://mindfulness.yoga.jp/trainingB... ◆Akira Watamoto online class https://peatix.com/group/7209265/events ◆Continue meditating together "Meditation Garden" (completely free/no solicitation) https://mindfulness.yoga.jp/garden.html ◆Japan Yoga Meditation Association Official Site https://yoga.jp/ ◇Music Pure of Heart - Subtle Edition by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio #Mindfulness #BreathingMeditation #SelfCompassion

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