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The focus of this 10 minute guided meditation is on healing, the healing of your self-love. You are valuable & you are enough. Sentences that we cannot say to ourselves often enough, as we are bombarded countless times every day with images and words that convey to us that we are not good enough and that we are not right the way we are. This meditation will help you to accept yourself, cultivate self-love, and banish thoughts of what is wrong with you. I hope this meditation and my words will make you feel the connection to yourself. Leave me a little love so that I can make many more videos for you! Light & love for you Cora #selflove #guidedmeditation #10minutenmdeitation #meditationdeutsch My blocks, mat, belt and much more... https://www.amazon.de/shop/corazenyoga 🌸🌸🌸 MY ONLINE STUDIO My yoga practice looks different every day. Sometimes I feel like testing myself and pushing boundaries, sometimes I like to go deeper and let myself go. Because that's the case, I also have lots of different videos on my YouTube channel for all needs. But what is still missing, and what I missed, is the community, the exchange and mutual appreciation - that's why I created Cora Zen Studio. An online yoga studio of mine, with you, to feel more of a community again, in a space that complements the solo home practice. I would like to invite you to meet me personally on the mat - whether regularly or just now and then, you decide. Come as you are. https://www.eversports.de/s/cora-zen-... 🌸🌸🌸 If you like my free videos and want to give something back, you can support me with a small donation. This helps me to continue to produce beautiful, high-quality content and bring free yoga into the world 🌸 paypal.me/corazen 🌸🌸🌸 My online courses Fit & Strong with Yoga (offline & ad-free) - https://www.udemy.com/course/fit-star... My most beautiful meditations (offline & ad-free) - https://www.udemy.com/course/meditati... Fascia Yoga (offline & ad-free) - https://www.udemy.com/course/faszien-... 21 Days of Yoga for Beginners (offline & ad-free) - https://www.udemy.com/course/21-tage-... 🌸🌸🌸 MEDITATIONS Playlist • 》Meditationen《 🌸🌸🌸 Music: Artlist.io 🌸🌸🌸 For daily inspiration YOGA, DOGS, FOOD & BEACH Instagram : / coras_zen Facebook: / yogaraumstralsund Blog: www.corazen.de