FREE TOOL - HOW TO RECOGNIZE THE SHADOW OF YOUR PARENTAL FAMILY? TEST. LIST OF BOOKS ABOUT THE SHADOW https://clck.ru/3BK4Qc Telegram channel https://t.me/spokoystvietut For questions about consultations and cooperation @Anna_Vyrovaia Care service https://t.me/pokotylo_ru OTHER VIDEOS ON THE TOPIC: WORKING WITH THE SHADOW. CONTINUED. • Working with the shadow side of the personality. K... DANGERS OF THE SHADOW SIDE • Dangers of the shadow side of the personality. K... HOW TO ACCEPT YOURSELF. 3 PRACTICES (first part on the topic) • How to accept yourself. 3 practices of acceptance... IN THIS VIDEO: Self-confidence, calmness, stable self-esteem, that very love for yourself - it all begins with self-acceptance. How to accept yourself on a deep level, in today's video. Today about deep self-acceptance. About the shadow side of the personality. The Shadow archetype. The concept of the Shadow archetype was introduced by Carl Gustav Jung, the founder of analytical psychology. An archetype is a stable model, a prototype that relates to everyone. Every object in the world has a shadow - living or nonliving. Deep acceptance of yourself begins with studying your shadow sides. Those very ones that you don't want to see at all. Those qualities for which you were condemned and even shamed. The Shadow is everything that is definitely not about me. Qualities, behavior, character, lifestyle that are completely opposite to mine. For example, the Shadow of an exemplary family man is a party animal, an alcoholic. The Shadow of a nun is a prostitute. The Shadow is the complete opposite of a conscious personality. I see myself as such and such, and the Shadow is everything that supposedly has nothing to do with me. But in fact it does. Everything that is inside is also outside - in other people and events. The Shadow is about the "bad". For society too. What is not socially approved. This is aggression, sex, what is forbidden and wrong for this particular person. These are internal demons. Although if you look into it, these demons have a huge resource. The way out is to come to an agreement with them and use their "badness" to your advantage. There is a lot of energy in the Shadow. If a person does not have the resource, apathy, constant lack of strength - a matter of working with your Shadow. An unprocessed Shadow gives difficulties in relationships. When our Shadow comes through a partner. A very correct, good woman, a wonderful specialist at work, everyone respects her, lives with an alcoholic who constantly cheats on her. Or a successful businesswoman finds herself a gigolo, supports him. She works all day, he watches TV series and plays computer games. They are opposites to each other. The way out of such relationships is through the integration of your own Shadow. For a businesswoman, such integration means not being so effective, taking some of the qualities of this gigolo, controlling yourself less, limiting yourself, resting more, being slow somewhere. ✅How to recognize your Shadow? Answer the questions. ????What irritates you in others? ????What admires you in others? How cool, I definitely can't do that. ????What do you envy in other people? Your strength is hidden in these unaccepted, rejected pieces of personality. As in fairy tales, an inconspicuous scruffy girl turns out to be kind and beautiful, and even gets a prince in the end. So are our "bad" qualities - they contain a sea of ​​​​energy and resources. ✅The way out is to integrate these rejected parts into your personality. How? For example, you are irritated by impudence in others. But in impudence, as in any quality, there is also good. This quality helps to achieve goals, break through in life. ❗️If something irritates you, and therefore emotionally touches you in others, then this quality is inside you too. How to benefit from impudence? ????Perhaps, being too impudent is not an option. But partially impudent - why not? ????How could you integrate the shadow quality of impudence into your life? Use it for your own benefit? This is the integration of the Shadow. ✅Another way to integrate the Shadow is to work with your own envy. Envy is usually perceived as a negative feeling????But envy is the door to talents. There is great benefit in it if you know how to extract this benefit. The Shadow is not only about the bad. Our unrealized talents are hidden in the Shadow. We envy our unrealized potential, the hidden talents that we see in others. Continued in the video. Perhaps you were looking for: female psychology, psychologist's advice, how to gain self-confidence, how to stop being shy, how to be self-confident, female psychology, psychology for women, relationships with mother, relationships with parents, separation from parents, how to overcome low self-esteem, how to accept yourself, how to become better, how not to be shy, how to feel confident, how to get rid of complexes, family psychology, female happiness