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This guided deep relaxation has a deeply calming and relaxing effect on your nervous system. You can do it in the evening before going to sleep or just in between when you are very restless and need balance. This exercise is suitable for all levels, including beginners, and has gentle background music. You can support my work here: https://www.paypal.com/donate/?hosted... Thank you! www.3xom.de #relaxation #mindfulness #3xomyoga