Deep relaxation Relaxation for your nervous system against stress and inner restlessness 15 minutes

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3xOM Yoga

Published on Jun 18, 2022
About :

This guided deep relaxation has a deeply calming and relaxing effect on your nervous system. You can do it in the evening before going to sleep or just in between when you are very restless and need balance. This exercise is suitable for all levels, including beginners, and has gentle background music. You can support my work here: https://www.paypal.com/donate/?hosted... Thank you! www.3xom.de #relaxation #mindfulness #3xomyoga

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