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In this video I have explained to you in a few small steps how you can practice diving footwards. The most important thing about the technique is that before diving, you bring as much of your body as possible above the surface of the water with a lot of momentum. If you like what I show you, then give it a thumbs up, subscribe to my channel and click on the bell so that you are always informed when a new video is online. You can write questions, feedback and whatever in the comments. Be sure to share this video with your friends, acquaintances or whoever so that we become an ever larger swimming community. ???????? With that in mind, 'And off we go' #swimmingmates #swimmingmate #sportsmates #sportsmate #swimmingtraininggroup #utaliivivere #swim #swimming #diving #noexcuses #trainhard #trainingmotivation #befit #swimtraining #socialmediadivision #swimmingtrainer #breaststrocke #rescueswimming #rescueswimmer #longdistanceswimming #swimmingtraining #triathlontraining #breaststroke #learntoswim #swimtechnique #swimmingtutorial #advancedswimmingtechniques #swimmingtechniques #swimmingtechniques #swimmingtechniques #federalpolice #firebrigade #police #firefighter #police