December 14, 2024 Winter Lightning 2~ Paldang, Bunwon-ri, Paldang Course~(Same course, different fee - 용이이_ - World Latest Movie, Series, Videos and Trailers | fetery.com

December 14, 2024 Winter Lightning 2~ Paldang, Bunwon-ri, Paldang Course~(Same course, different fee

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Published on Dec 16, 2024

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Course distance: 85.52km Elevation gain: 619m Average speed: 28.9km/h Gwangjagong-Misa-daero-Paldang-Hobakgogae-Yeokyeomchi-Yeokbunwonri-Yeokhobak~Paldang ◼ Training status on December 14th ◼ ???? Fresh condition (180) ???? Stamina 28, Fatigue 37, Balance -9 ◼ Riding summary ◼ ???? Free training (appropriate intensity) ????️ Appropriate intensity training, persistence and motivation, enjoyment ???? Hill climb riding ???? R power 216, intensity 0.78, training volume 180 ◼ Peak power analysis ◼ ⚡ 15 seconds 449w (56%) ⚡ 1 minute 351w (75%) ⚡ 2 minutes 312w (81%) ⚡ 5 min 287w (82%) ⚡ 10 min 260w (86%) ⚡ 20 min 229w (82%) ⚡ 40 min 207w (85%) ⚡ 1 hour 203w (94%) ⚡ 2 hours 136w (69%) ⚡ 4 hours 122w (76%)

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