Debunking all the MYTHS about Calories, Diets and Weight Loss MY DIET IS LIMPING - B3TTER - World Latest Movie, Series, Videos and Trailers | fetery.com

Debunking all the MYTHS about Calories, Diets and Weight Loss MY DIET IS LIMPING

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Published on Jul 24, 2023

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In today's podcast, our friend Aitor Sánchez aka Mi Dieta Cojea, one of the most famous dieticians-nutritionists in our country, a writer and scientific disseminator of reference in food and nutrition. Enjoy :) 🎧Listen to us on Spotify: https://open.spotify.com/show/4UTxLjQ... 🍫Taste us on: https://b3tterfoods.com/ Instagram: / b3tterfoods Tik Tok: / b3tterfoods Location: Only YOU Boutique Hotel Madrid 0:00 Intro 1:15 Where “Mi Dieta Cojea” comes from 3:35 When did it become so well known 7:20 His opinion on the difference in messages between nutritionists 9:50 Paleo Diet Pros and Cons 13:10 Carnivorous Diet Pros and Cons 17:30 The danger of Cholesterol 20:20 Keto Diet Pros and Cons 22:40 The danger of the new Glycemia Revolution 26:30 Vegan Diet Pros and Cons 28:00 Veganism in childhood 32:00 Addiction to ultra-processed foods 34:00 The Ideal Diet 36:20 The mandatory food 38:15 How many times should you eat a day 43:40 Intermittent fasting, yes or no 44:15 Products that we think are healthy and are not 44:45 Gluten, yes or no 46:00 Is it healthy to drink coffee? 50:40 The danger of sweeteners 51:40 The reality of meal replacements 53:00 The truth about 0 kcal products 54:30 The dangers of Salt 56:30 Are dairy products necessary for strong bones? 1:00:15 The reality behind "Light" products 1:03:30 How to differentiate between Hunger and Gluttony 1:04:20 A glass of wine a day, helps your health? 1:05:50 Spicy Questions

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