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Normally, we understand that the human body ages every day at a normal rate. But two studies have found that there are two age periods when the body ages suddenly, which affects the functioning of the heart, the immune system, and the rapid deterioration of fat metabolism. Before entering these two age periods, Top to Toe would like to summarize the knowledge and methods of coping, including taking care of DNA to prevent damage, preventing diabetes, and strengthening immunity with vitamins, including preparing for a comprehensive physical examination. To keep the body strong and be careful of the chances of getting various diseases. Time Index 00:00 Humans age at a variable rate. 01:12 2 Age periods when the body is easily obese, easily drunk, and gets sick. 04:17 3 Age periods when blood proteins change rapidly. 07:48 Humans age rapidly every 10 and 15 years. 08:48 Studying the protein universe to analyze health. 10:20 How to take care of DNA to keep the body strong. 13:04 How to take care of your body at ages 30, 40, and 50. References Shen, X., Wang, C., Zhou, X. et al. Nonlinear dynamics of multi-omics profiles during human aging. Nat Aging (2024) https://www.nature.com/articles/s4358... Lehallier, B., Gate, D., Schaum, N. et al. Undulating changes in human plasma proteome profiles across the lifespan. Nat Med 25 (2019) https://www.nature.com/articles/s4159... Click to follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast #body #old #senile #age