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Thanks for watching Motivation Month: a new video every day. Today: Dealing with criticism using Julia Cameron's 9 steps from the book 'The Artist Way' (http://bit.ly/2j86eP7) The steps: 1. Take the criticism. Bite the bullet. 2. Make notes about which ideas and sentences bother you? 3. Make notes that you think will be useful? 4. Do something that is enjoyable for you now. 5. Even if you did a really bad job, try to see this criticism as a step towards your next work. It will bring you something. 6. Does this criticism remind you of criticism from your past? 7. Write a letter (that you don't have to post) to the person who criticized you. Defend your work, and thank the person for their criticism. 8. Go back to your work, and do something creative. 9. Creativity is the only cure for criticism. FOLLOW ME ON: YOUTUBE: http://bit.ly/1bmeWuC INSTAGRAM: @sannyzoektgeluk FACEBOOK: @sannyzoektgeluk TWITTER: : / sannyver -------------------------------------------------------------------------------------------------- Hi, I'm Sanny Verhoeven. To share my personal experiences on the road to happiness, I started 'Sanny zoekt Geluk'. Here you will find useful tips about personal growth for an even better and more beautiful life. Every Thursday at 4:00 PM and on Sunday a vlog at 8:30 AM. Expect vlogs about: happiness, healthy food, travel inspiration, mindfulness, career, success, your mind, reducing stress, yoga, life hacks, productivity, the law of attraction, love and meditation.