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Take part in a unique course that will help you and your family stay healthy in the modern world: https://healthschool.space/uakurs-you... How to cope with anxiety and panic attacks? During our live broadcast, we will discuss how to recognize the symptoms, what to do at the time of an attack, and what mistakes to avoid so as not to worsen the condition. You will learn about the most effective self-help and prevention methods that will help you stay calm in critical situations and prevent panic attacks from recurring. Tune in to get valuable advice and support your emotional well-being! #vasilchaika #doctorvasilchaika #anxiety #panicattack