David Čáp: How to manage anger? Forget the phrase "calm down"

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Český rozhlas Radiožurnál

Published on Oct 24, 2019
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Anger? There's nothing wrong with it, it's one of the oldest emotions, it charges us with energy. The problem is how we deal with it, says psychologist David Čáp, who has years of experience with self-control courses. The basic technique used in these courses is the so-called six-step anger ladder. We teach men to get to know their bodies and use emergency brakes when they get angry, sometimes the best solution is to leave calmly. It's not about running away, but often the last resort to avoid harm, the psychologist summarizes. More here: https://radiozurnal.rozhlas.cz/jak-zv... Radiožurnál website: https://radiozurnal.rozhlas.cz/ Facebook: / radiozurnal Twitter: / radiozurnal1 Instagram: / radiozurnal

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