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Laura speaks honestly about the pressure of always having to function and how difficult it is to feel valuable when you are no longer able to perform. We talk about what happens when you are always looking for external validation, how that can take its toll - and above all, how you can break this cycle. How can it be possible to find yourself valuable and OK when you are not always achieving something? I think many people can relate to this question. Now you can also listen on the go in the Spotify podcast: https://open.spotify.com/show/0iqMuYx... ---------------------- ✅ Get the free e-book for a better understanding of trauma! You will automatically also receive a free video series about trauma and my monthly newsletter ► https://traumaheilung.de/trauma-verst... ---------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Do you want to know more about trauma and actually do something for yourself? Then my course "LIVING WITH TRAUMA" might be something for you. In this course I will show you exercises for self-regulation and a really viable path to more stability and regulation in everyday life! The course begins with a free trial course in which I will give you concrete exercises and instructions. ???? Here you can register for the next trial course without obligation ► https://traumaheilung.de/mit-trauma-l... ???? MY ONLINE COURSES ↪︎ Love and relationships ► https://shop.damicharf.com/pages/erfu... ↪︎ Healing old wounds and patterns ► https://shop.damicharf.com/pages/auch... ↪︎ Increasing self-confidence and self-esteem ► https://shop.damicharf.com/pages/dein... ↪︎ Becoming more yourself - annual course ► https://shop.damicharf.com/pages/mens... ↪︎ How change succeeds ► https://shop.damicharf.com/pages/wie-... ???? Online TRAINING IN DREAM THERAPY for those interested in the subject Early injuries and developmental trauma recognize and heal ► https://therapeuten.traumaheilung.de/... ???? MY BOOKS ↪︎ The 3 sources of real happiness in life ► https://www.gu.de/produkte/koerper-ge... ↪︎ Even old wounds can heal ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to find a good psychotherapist (e-book) ► https://shop.damicharf.com/collection... ➡️ Where else you can find me WEBSITE ► https://traumaheilung.de/ INSTAGRAM ► / damicharf FACEBOOK ► / www.traumaheilung.de SHOP ► https://shop.damicharf.com/ Kind regards Dami