Daily routine for opening and unblocking the hip joints in all axes - Ars Corpus - World Latest Movie, Series, Videos and Trailers | fetery.com

Daily routine for opening and unblocking the hip joints in all axes

53,870 views

Published on Jun 9, 2021

About :

By following the postures and durations recommended in this video, the routine takes about ten minutes and can easily be practiced at any time of the day without any prior preparation, the first exercise serving as a warm-up. Ideally practice every day to have good results in the long term.

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