Daily Movement Norm in 30 Minutes ???? Full Body Home Workout
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This full-body workout will cover your daily activity requirement and help keep your body in good shape without spending time and money on visiting a gym. This is just one of a million home workout options that can be an excellent tool for physical development and burning calories in the hands of those who are ready to invest in their health. If your goal is to burn fat, then home workouts + calorie deficit are a nuclear mixture for quick results. By exercising at home regularly every week and month, you will burn many times more calories than when visiting a gym 2-3 times a week and save time and significant amounts of money. Train for health ???? ???? All training programs and options for working with me have been carefully collected on the website: https://koltsov.team ???? Express your gratitude by becoming a channel sponsor and gain access to training programs: / @koltsov_alexey ????️♂️ Channel with a database of exercises: / @alexeykoltsov_team ???? Giveaways and free workout programs in Telegram: https://t.me/koltsov_tut ???? Personal Instagram: / koltsov_alexey Everything is in your hands, go for it ???? ???? 00:00 Introduction 00:40 Workout schedule 02:21 Start of the workout 03:39 Exercise 1: warm-up and flexibility development 05:39 Exercise 2: core muscles and balance 09:39 Exercise 3: shoulders, back and posture 11:39 Exercise 4: shoulders, back, hamstrings 13:39 Exercise 5: buttocks and core 15:39 Exercise 6: buttocks, hips, core muscles, balance 19:39 Exercise 7: endurance, hips, buttocks 21:39 Exercise 8: Chest, Arms, Shoulders, Core 23:39 Exercise 9: Chest, Arms, Shoulders, Core 25:39 Exercise 10: Abs 27:39 Exercise 11: Abs, Endurance, Core, Shoulders 29:39 Exercise 12: Endurance
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