Affirmations are positive, affirming statements or beliefs that we consciously formulate to influence our thoughts, attitudes and actions. They are a tool of self-hypnosis or autohypnosis and personal development that aims to influence our subconscious beliefs and program the mind towards success, health, happiness and personal development. English: 00:00 What are affirmations and theta waves 00:40 Affirmations of wisdom and peace 01:50 Physical and mental health 04:23 Determination to achieve goals 05:10 Positive thinking and self-esteem 06:10 Never give up 06:21 Harmony of soul and body 07:48 Love yourself and discover your inner power 09:52 Failures are opportunities 11:10 The soul knows the truth 11:32 Inner beliefs 11:51 Vision and goals 12:15 Inspiration to action 12:50 Manifestation of success 14:38 Control your mind 16:10 Creating reality 18:21 Values ​​in life Affirmations are usually formulated in the present time, as if we have already achieved what we desire. Their purpose is to strengthen our self-confidence, increase our motivation and focus, and direct our thoughts and actions in a positive direction. Examples of affirmations might be: I choose wisdom. I choose peace. I am optimistic because today is a good day. I am a warrior. I am fearless and ready to face any challenge. I have the inner strength and determination to overcome adversity. Regardless of the adversity, I am capable of overcoming it and growing. My body, mind and soul are in perfect harmony, giving me the strength to act. I am constantly improving and becoming stronger both physically and emotionally. Every step forward brings me more power and confidence. I have the potential to achieve unlimited success. Every day is a new opportunity for me to develop and push my limits. I am determined to achieve my dreams and goals. Every step in my life brings me growth and transformation. Challenges are just an opportunity to prove my strength and flexibility. I am responsible for how I feel and I choose to be happy. My actions are always directed towards success and fulfillment. I have the ability to learn quickly and adapt to new situations. Regardless of the odds, I am unwavering and I do not give up. Affirmations can be repeated in various ways, such as reading them out loud, writing them down, reciting them in your mind, creating visualizations related to them, or listening to tapes with affirmations. It is important to practice affirmations regularly and consistently to strengthen their effect and impact on our mind and life. Determination to act is a strong inner commitment and state of mind that encourages us to take specific actions to achieve set goals or complete specific tasks. It is the determination and willingness to overcome obstacles, difficulties and challenges that may appear on the way. Determination to act includes the following elements: Strong motivation: Having clear reasons, values ​​and goals that drive us and give us reasons to act. Motivation is the inner strength that pushes us to take action. Perseverance: The willingness to continue and not give up in the face of difficulties and adversity. It is the ability to maintain consistency and overcome obstacles on the way to achieving a goal. Goal Focus: Concentrating on a goal and keeping it in mind as a priority. It is the ability to focus on actions that will lead directly to achieving the goal. Planning and Strategy: Developing a specific plan of action and strategies that will enable you to achieve the goal. Determination requires structure and organization in taking action. Positive Thinking: A strong belief in your ability to achieve your goals and overcome obstacles. Positive thinking and self-confidence are important in maintaining the determination to act. Flexibility and Adaptability: The willingness to adjust and respond to changing conditions and circumstances. Determination involves the ability to adapt and find new ways to achieve a goal when the situation requires it. Determination is extremely important in achieving success and achieving the intended results. It is the inner strength that mobilizes our resources and energy to take action and transform our goals into reality. Daily Affirmations for Courage and Determination. Take action, overcome fear and move forward. I invite you to the website for more valuable content: https://ponadczasowecytaty.pl/ I invite you to Joseph Murphy's quotes The power of the subconscious: • The power of the subconscious. Joseph Murphy.... If you feel like it, you can also buy me a virtual coffee: https://buycoffee.to/slowamajamoc Thank you for being here 🙏❤️