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A bike tour from Wuppertal Barmen to Laaken through the Marscheider Bachtal valley to Remscheid Lennep. Continue on the Balkantrasse over the hilly landscape of the Bergisches Land to the lowlands of the Rhine. Continue along the Rhine through Hitdorf, Monheim, Baumberg through the Urdenbacher Kämpe and through the fertile meadows in Düsseldorf Hamm. Return by S-Bahn to Wuppertal. Total distance from Wuppertal to Hamm: 88.49 km