Contact information Website: https://nelsonarturopsicologo.com/ Instagram: https://instagram.com/libredeansiedad... Facebook: /libredeansiedadoficial Twitter: https://twitter.com/libre_ansiedad?t=... LinkedIn: /nelson-arturo Prayer for anxiety Taking as a reference the theories of Acceptance and Commitment and cognitive behavioral therapy, today we present to you the following Prayer to combat anxiety. Before starting, it is necessary to clarify that this prayer was built taking as a basis the aforementioned theories, therefore, this prayer can be a personal mantra that you can use to counteract moments where you feel that you have anxiety. It should be noted that the human brain usually perceives two realities; the one it feels through its five senses and the one that its thoughts or mentality allow it to interpret; You have probably felt how the same experience can be different in different people, despite the fact that the event is the same, it seems to have an impact in a very different way than the other. Therefore, in a person who suffers from anxiety, the over-interpretation or negative interpretation of the events that they experience, or that they believe they will experience, can have a direct impact on their physical health. From accelerated breathing, dizziness, even in extreme cases fainting, are a consequence of anxiety if a medical diagnosis tells you that you should be in good physical health. If you feel an anxiety attack, immediately try to retreat to a room or a place where you have privacy, if this is not the case, place yourself in a place where you feel comfortable. Close your eyes, and mentally or verbally, recite the following Prayer for anxiety. I accept these symptoms, I know they are not dangerous I do not run away, I do not run Many times I have felt them and I have never died, passed out or nothing serious has happened I let them be, I let them pass through me Nobody has died with these symptoms I accept them I let them pass through me My body is not a danger I let it calm down naturally I am making the changes that my life requires So I accept these symptoms, without running away, without running. Stay still, feeling your symptoms, your heart, your breathing, your body. Feel it. Remember, this is a mantra, and you can adapt it to yourself, you can create your own Prayer for anxiety. What to do if I have anxiety? what to do if I have anxiety Contact information Website: https://nelsonarturopsicologo.com/ Instagram: https://instagram.com/libredeansiedad... Facebook: /libredeansiedadoficial Twitter: https://twitter.com/libre_ansiedad?t=... LinkedIn: /nelson-arturo #ansiedad #oracion #mantra