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We tried the CrossFit complex for MMA fighters!!! The task is to complete 10 circles and still fit into 25 minutes. Push jerk 20/18/16/14/12/10/8/6/4/2 Kettlebell high swings - 10 times (no changes) Front squat 20/18/16/14/12/10/8/6/4/2 Push-ups 10 times (no changes) GUYS, DON'T FORGET ABOUT LIKES, DISLIKES AND COMMENTS - AFTER ALL, THIS HELPS TO PROMOTE THE CHANNEL. Also go to my Instagram account, there's a lot of interesting stuff there ???? / r10490_77bjj_judo_crossfittime