Cristy Žmahar: How to overcome stress through meditation (show Chatting with coffee)

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Potovanje duše

Published on Apr 7, 2016
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If we look at our past experiences and current circumstances, we often agree that the world is dancing at a faster pace of life. More chaos, more and more demands, information that we process, relationships that change and learn more strongly than ever before, and we could list more. People have developed the world with technology, made many things easier, but at the same time achieved distance from nature and ourselves. When our souls call for balance, we began to realize that we want a golden mean between the two worlds, each of which brings its own blessing. That is why more and more people feel that they need peace, rest, harmonious relationships and want to regain lost strength and their former deepest desires. Their bodies and circumstances often remind them that something needs to change. That is why I spoke about a topic that calls to many for the show Klepet ob Kavi. I answered: what stress really is and how it affects us; can stress be balanced and how; why certain stressful situations repeat themselves and what they tell us; I shared my personal story of overcoming stress and introduced meditation, our free meditations and what they can do for you at home, and the meditation course as a path that can calm you and take you along the paths of harmony you are looking for. (Read more about the course at Potovanjeduse.si)

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