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This intense and creative Vinyasa Yoga practice will help you increase your physical strength and mental focus. The sequence is intermediate level and will allow you to challenge yourself. Strength is not only physical but also mental, slow down and stay mentally focused to be aware of our internal state during the practice. There will be transitions and more advanced positions but you can modify or skip, leave your ego and expectations off the mat, so you can fully experience this sequence. Good practice 🙏 🍯 If you want to deepen your Vinyasa practice by learning to move fluidly then my MIELE course is for you, find out more at this link: https://www.yogaconceleste.com/online ⚛️ To receive information on my online activities, sign up to my Mailing List, just go to my website www.yogaconceleste.com Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Yoga with Celeste Group Music by EpidemicSound: Disclaimer: Before starting any yoga program, practice or class please consult your doctor. By practicing through my programs and my online yoga classes, you voluntarily agree to take part in these activities, assuming full responsibility for all risks of any injury to yourself and/or others during the practices of my classes. #CreativeVinyasaFlow #YogaVinyasa #IntermediateYogaClass