⏩ Order one of my new guides now: Which micronutrients are important for your 1. heart and cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct #creatine #musclebuilding #musclegrowth We know about creatine for building muscle. Millions of people take it because it works and has been relatively well researched. But now creatine is supposed to help not just young, sporty fitness people but also each and every one of us. Is that true? ???? #Creatine occurs naturally in all of us. Creatine itself is made up of 3 amino acids. And each of us has around 120-150 g in our bodies, 1-2 g of which we use up and produce again. Humans already produce a certain amount of their own creatine; the kidneys, pancreas and liver are responsible for this. It can also be supplied through food or specifically through #food supplements. Meat, fish and milk are the typical sources of creatine; in contrast, it is hardly or not at all found in vegetables or fruits. To put it more precisely, creatine is an acid that serves as an energy store for the body and is particularly needed for high-intensity exercise or strenuous exertion. Creatine ensures the energy supply to the muscles, but also to the nervous system, the brain and various sensory cells, e.g. the eyes and ears. This results in a double effect of creatine kinase: primarily, it serves as an immediately available energy store for the muscles, enabling fast movements such as sprints or jumps. Secondarily, it serves as a transport system for energy and ensures that the energy from the mitochondria gets to the places where energy is most urgently needed. ❎ Creatine and our heart The human heart is also supplied with ATP, but with increasing age the concentration of phosphocreatine in the heart decreases. This reduces the flow of energy and can lead to a reduction in heart function. ❎ Creatine and our bones The bones appear to benefit from an increased supply of creatine. Creatine is an important building block in bone structure and cartilage formation, it brings bone materials together and thus promotes bone formation. Does creatine help with osteoporosis and fall prevention? ❎ Creatine and our brain/our nerves To ensure optimal function, the brain must be constantly supplied with sufficient energy. You can also watch my video about our brain. The central nervous system (CNS) and certain sensory cells are also supplied with energy by creatine kinase. The hair cells in the inner ear are also supplied in this way, and an insufficient supply can lead to dizziness or visual disturbances. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Our cholesterol - good versus bad cholesterol: https://bit.ly/Cholesterin_Video Lower cholesterol naturally: https://bit.ly/CholesterinSenken_Video Lower uric acid naturally: https://bit.ly/HarnsäureSenken_Video Causes of magnesium deficiency and typical diseases: https://bit.ly/Magnesiummangel_Video How do you recognize a potassium deficiency and what happens then?: https://bit.ly/KaliumKaliummangel_Video ▬ Recommended literature ▬▬▬▬▬▬▬▬▬▬▬▬ Cholesterol in the blood: https://bit.ly/Cholesterin_Blog How is uric acid formed and what is hyperuricemia?: https://bit.ly/Harnsäure_Blog High blood pressure: https://bit.ly/Bluthochdruck_Blog Causes of a magnesium deficiency and what you can do about it: https://bit.ly/Magnesiummangel_Blog How obesity causes cancer: https://bit.ly/AdipositasKrebs_Blog ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com