CRAWL BREATHING (ERRORS, TIPS AND EXERCISES) - NADA MAIS CHANNEL

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Canal Nada Mais

Published on Sep 30, 2020
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Do you breathe correctly? In this video, I will show you how to improve your breathing during the crawl stroke, from beginners to more advanced students. Breathing laterally during the crawl stroke can be very difficult for some beginner students. The fact that it has very different mechanics than breathing on dry land is one of the main factors for this difficulty. In general, the breathing technique is the first factor to be observed. A good lateral position, without raising the head, will help maintain a horizontal position and facilitate the movement. For beginners in swimming, adaptation exercises are essential to get off to a good start. Then, basic exercises are important to improve the positioning of the head and arms. After training breathing in isolation, you can include the arm stroke in the movement, paying attention to the position of the head and torso. Some students who have already mastered breathing may have difficulty when it is necessary to change the rhythm of the swim. In these cases, the ideal is to train different rhythms, using materials such as a board to isolate the movement, or even the crawl stroke itself at different rhythms. Want to get to know Nixie? Click on the link! https://www.nixieswim.com/?utm_source... #CanalNadaMais #swimming #crawl

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