CPDP #35 ft Dr. Isabel Belaustegui Myths and Facts about NUTRITION

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ConPdePodcast

Published on Jun 26, 2024
About :

Isabel Belaustegui Trías has a degree in Medicine and Surgery from the Autonomous University of Madrid, is a specialist in Pathological Anatomy and has a Master's degree in Neural Therapy and Neurofocal Dentistry. For years she has combined her work in private practice with the dissemination of knowledge. In 2018, she founded Vida Potencial, an educational platform on nutrition and healthy lifestyle habits that came to have a community of more than one million people. Convinced that knowledge can lead to a healthier and happier society, she currently dedicates herself exclusively to health communication through her work as a disseminator. About Isabel: Her New Book: https://amzn.eu/d/02UJbQ9R Instagram: / isabelbelaustegui YouTube: / @isabelbelaustegui About ConPdePodcast: Instagram: / conpdepodcastt TikTok: / conpdepodcast Twitter: / conpdepodcast 00:00 Home 00:06:59 Nutrition Misinformation 00:09:09 The Importance of Habits 00:10:51 Most Common Disastrous Habits 00:13:52 Is Bread Healthy? 00:15:30 Sugar 00:18:16 How Good is Breakfast? 00:19:24 Fasting 00:23:30 Nutritional Pyramid 00:28:08 Good and Bad Fats 00:30:47 Pasta and Rice 00:34:14 Dinner Early? 00:37:06 Sleep 00:38:45 Sleep and Weight 00:39:57 Habits for Better Sleep 00:43:20 Bedtime 00:52:12 Physical Exercise 00:59:59 Supplements 01:03:54 Gym Supplements 01:12:13 Butter 01:15:34 Meat 01:17:47 Brain Supplements 01:22:15 Coffee 01:27:40 Diseases 01:30:43 Stress 01:32:44 Testosterone 01:38:34 Sea Water 01:42:28 Slimming Pills

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