COUSCOUS: simple, healthy and very quick to make food

306,858 views

Angela Xavier

Published on Feb 12, 2021
About :

Do you think couscous is only a food from the Northeast? Do you have the habit of eating it on a daily basis? If not, you don't know what you're missing. In addition to being delicious, it is simple and very easy to make. The flakes used to prepare couscous are easily found, including organic ones. It is a gluten-free food and, therefore, is a great alternative for those who suffer from gluten intolerance or allergy or simply want to avoid gluten. It is an excellent source of energy, rich in complex carbohydrates, in addition to B vitamins: thiamine, niacin, riboflavin, B6, folic acid, pantothenic acid, vitamin A, and minerals such as selenium, potassium and manganese. One cup of couscous has 5.2 mg of choline, a B vitamin that is important for the formation of acetylcholine, a neurotransmitter that aids in memory, cognition and controls heart rate, breathing and muscle activity. In addition to being a low-calorie food, it stays well-hydrated after being cooked, which promotes greater satiety. It is a good food for those who want to replace French bread with a healthy, cheap and very easy-to-prepare food. Want to see? RECIPE Healthy Couscous Ingredients: 1/2 cup of corn or rice flakes 100g of raisins 100g of pitted prunes 100g of apricots 100g of Brazil nuts 100g of sunflower seeds 1 teaspoon of tapioca flour Salt Download the free ebook: 5 mistakes you make in your daily life that ruin your health: https://angelaxavier.com.br/05erros-a... See behind the scenes of my daily life on Instagram → / draangelaxavier Website → https://angelaxavier.com.br/ Facebook → / draangelaxavier Did you know that the wrong combination of foods can cause several diseases such as: gastritis, hypertension, reflux, diabetes, among many others. That's why I created the Food Combination Course, so you can age with enviable health using the correct food combination! Find out more here: https://angelaxavier.com.br/combinaca...

  • vidoe Comments
Trend Videos
5:34
Team MID Interview 2025 Season 1 [Invitation to Noxus] Season Opening
LCK
375,625 views   18 hours ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
486,834 views   2 days ago
11:45
If you want to buy a laptop, now is the time. Why is there chaos in the community right now?
ITSub잇섭
1,205,629 views   3 days ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
740,982 views   2 days ago
22:16
A suspicious country that is more Korean than Korea - Mongolia (1)
곽튜브
856,851 views   1 day ago
4:09
BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV
HYBE LABELS
6,981,287 views   1 day ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
358,473 views   1 day ago
17:12
At 4AM, I dragged my sleeping husband out because I wanted to drink (ft. Husband's big drink)
미자네 주막
559,134 views   1 day ago
8:34
I don't know Korean, sir
너덜트
612,792 views   18 hours ago
9:55
I will tell you honestly why I did not receive the diamond button related to the number of subscribers.
보겸TV
1,291,205 views   2 days ago
24:14
It's okay to be single...⭐️ㅣSigniel vacation, including a 400,000 won cake review!
아옳이
109,772 views   16 hours ago
17:12
At 4AM, I dragged my sleeping husband out because I wanted to drink (ft. Husband's big drink)
미자네 주막
559,134 views   1 day ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,592,513 views   2 weeks ago
8:34
I don't know Korean, sir
너덜트
612,792 views   18 hours ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,678,949 views   10 days ago
12:52
145,000 won per person? The most expensive strawberry buffet in Korea
더들리
504,650 views   1 day ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,037,981 views   1 day ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
385,001 views   3 days ago
3:25
Squid Game II 3 Minutes Summary
유요
930,446 views   4 days ago
11:41
NIS Security Level(?), The Truth I Learned After My Husband Disappeared Y Drive
궁금한 Y
546,532 views   3 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,037,981 views   1 day ago
23:38
SNL vs XXXL! A talk show where two real crazy people make each other crazy Takdae EP24 Kim Ah-young
빠더너스 BDNS
985,004 views   2 days ago
3:25
Squid Game II 3 Minutes Summary
유요
930,446 views   4 days ago
9:59
🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff
채널십오야
908,418 views   1 day ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,346,155 views   13 days ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
462,471 views   2 days ago
7:02
2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬
SBS Entertainment
6,154,214 views   13 days ago
22:12
[VLOG] I like Aunt Jiyu better❓❤️ (Cheer up, Aunt Jiyu⭐️)
리쥬라이크 LIJULIKE
626,436 views   1 day ago
3:35
GFRIEND 'Season of Memories' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
391,210 views   14 hours ago
9:22
No, honey, stop crying;;
김계정
460,530 views   3 days ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,789,012 views   6 days ago
0:19
RIIZE RISE 'Hug' Stage Video Teaser
SMTOWN
171,076 views   1 day ago
Google AdSense
336 x 280
Up Next
22:30
EXTREME savings with foodandfamily Day 01-03
foodandfamily
41,810 views
1 year ago
23:01
EXTREME SAVINGS Day 11-14
foodandfamily
25,380 views
1 year ago
33:31
Less consumption - more happiness? engel asks Documentaries & reports
Hessischer Rundfunk
284,801 views
3 years ago
28:15
Teen Room Renovation as a Single Parent
foodandfamily
44,535 views
1 year ago
28:46
Kantine Krüger - good, cheap, far out The North Reportage NDR Repeat 22.04.2013
NDR auf'm Land
2,234,752 views
1 year ago
18:24
Food bank instead of supermarket - still too expensive? Documentary exactly
MDR Investigativ
400,497 views
10 months ago
19:26
The savings experiment - living cheaply and healthily
foodandfamily
18,374 views
10 months ago
32:00
72 clever & simple saving tips💰 Recommended by penny pinchers & savers Saving in everyday life
Tagaus Tagein
57,043 views
7 months ago
20:04
CONSUMPTION CHALLENGE - Using up kitchen supplies // Part 1
Schnatalka
5,349 views
1 year ago
25:16
EXTREME savings with foodandfamily Day 04-07
foodandfamily
25,272 views
1 year ago
26:43
3 courses for under 11€
foodandfamily
21,352 views
1 year ago
21:18
10 SAVING TIPS for saving money & living a minimalist life...How to really save!
Talisa Minoush
11,333 views
1 year ago
25:34
Single parent and self-employed - I show you my day
foodandfamily
28,390 views
1 year ago
17:05
Very cheap food one week with 20€
Lanas 1x1 zum Leben
311,403 views
1 year ago
28:29
Sorting out and using up supplies Use up challenge Vegan 2024
I am so Vio!
20,960 views
10 months ago
25:23
Being stingy is cool! A penny pincher reveals his secrets 1/2 SAT.1 report
SAT.1
82,330 views
2 years ago
19:29
ONE WEEK OF MINIMALISM: Clean out your entire apartment in 7 days
Lena Fred
54,097 views
1 year ago
16:26
How we reduce our expenses 16 PRACTICAL & SIMPLE TIPS Save money & reduce costs
Tagaus Tagein
188,543 views
9 months ago
34:06
The big CONSUMPTION CHALLENGE 🍲 I've completely over-indulged! 😱
natürlich leben
10,244 views
9 months ago
6:51
Sudarsono PDIP: PDIP's Defeat Due to Hasto's Ranting, Why is the Secretary General's Behavior So Low?
Tribunnews
523,364 views
7 days ago
13:13
Horrifying! Hasto's Documents in Russia Contain Scandals of High-Ranking State Officials, Will They Be Exposed?
METRO TV
656,109 views
10 days ago
41:54
[FULL] Sudarsono PDIP: Madam Ketum, PDIP Will Not Stop Breathing Even Though Hasto Is Punished, Secretary General Is Damaged
Tribunnews
140,404 views
6 days ago
41:54
[FULL] Dare to be Fired! PDIP's Sudarsono 'Challenges' Guntur Romli: Hasto Should Not Hide Using Scandal
Tribunnews
634,509 views
7 days ago
3:47
Jokowi's Casual Response When Iriana's Name Was Mentioned by Connie Bakrie Regarding Hasto's 'Time Bomb' Document: Normal
Tribunnews
128,869 views
5 days ago
6:26
PDIP's Sudarsono is Baffled by Hasto's Behavior: Our Secretary General Only Met Kaesang's Ex
Tribunnews
86,999 views
7 days ago
30:33
Hasto's Video Evidence Threat, Becomes a Counterattack? AKIP tvOne
tvOneNews
1,551,676 views
11 days ago
43:34
[FULL] Straightforward! Hasto Becomes KPK Suspect, PDIP Holds 'Important Documents' of Official Corruption Scandal?
KOMPASTV
1,002,319 views
9 days ago
5:10
Ebenezer: Won't Dare to Show Corruption Case Video, Like Making Drama AKIP tvOne
tvOneNews
173,060 views
11 days ago
41:41
Political Lobbying Before Hasto Kristiyanto Becomes a Suspect Leaked Politics
Tempodotco
1,577,678 views
4 days ago
14:49
Hot! Adian & Irma Attack Each Other, From Megawati to Harvey Moeis' Verdict - People Speak Out 12/31
Official iNews
1,142,479 views
7 days ago
25:31
(Part 1) The World is Getting More Chaotic! The US-China Trade War Could Shake the Indonesian Economy
CNBC Indonesia
64,910 views
4 days ago
16:31
Presidential Threshold: Once Full of Drama, Now Accepted AKIM tvOne
tvOneNews
102,968 views
4 days ago
4:36
Nah Loh!? KPK 'Indifferent' to Hasto's Threat to Reveal State Scandal - [Metro Pagi Primetime]
METRO TV
176,554 views
5 days ago
10:33
Adi Prayitno: Hasto Becomes Suspect, PDIP Alone, Political Power Weakens Political Show
CNN Indonesia
448,666 views
8 days ago
16:39
PDIP Politician Guntur Romli Says Video of Corruption Scandal of High-Ranking State Officials is Being Held by Hasto!
KOMPASTV
89,497 views
7 days ago
4:09
PDIP's Sudarsono Calls Hasto a Criminal Who Uses Scandal as a Weapon: How Can He Become Secretary General? He Doesn't Deserve It
Tribunnews
186,648 views
7 days ago
20:46
Silfester Matutina Calls PDIP an Arrogant Party: That's Why Mr. Jokowi Defected
Official iNews
279,549 views
9 days ago
1:45:31
[FULL] Uncovering the Harun Masiku Case, Who is Really Being Targeted?
SINDOnews
863,154 views
2 weeks ago
3:22
Heating Up! KPK 'Indifferent' to Hasto's Resistance Maneuvers - [Primetime News]
METRO TV
7,709 views
7 days ago
Google AdSense
336 x 280

fetery.com. Copyright 2024