In BeMore Program, on May 20, 2024, we will share strategies for a happy and fulfilling life as a couple. Discover BeMore Program here: https://bit.ly/BeMore_program Couple Psychology: 3 Exercises to Improve Your Relationship Do you want to improve your relationship as a couple? Do you want to grow together with your partner? ❣️ 00:00 COUPLE PSYCHOTHERAPY Couple psychotherapy, as well as growth paths, is not only for those who find themselves in highly conflictual situations or are on the verge of separation, but can also be a great ally for all those who want to improve their relationship and strengthen some specific aspects such as communication and mutual understanding. In today's video I'll show you 3 exercises that can help you improve your relationship with your partner: 00:50 WASH YOUR DIRTY LAUNDRY ???? 1️⃣ Just like clothes, relationships also accumulate small stains over time, or small annoyances that, if not washed, risk turning into big problems and can undermine communication within the couple. ????️ My advice is to talk to your partner once a week about those behaviors that may have annoyed or hurt them and sincerely listen to their answers, simply trying to really understand how your partners felt. 2:35 HONEST TIME ???? 2️⃣ We are often advised to put our partner's needs above our own, but this perspective, if not managed carefully, can lead over time to feelings of excessive sacrifice and resentment. ???? This exercise is a time when partners take turns giving each other the freedom to openly express their feelings about various aspects of their life as a couple without fear of hurting the other or creating tension. Honesty time is a time to build a deeper connection through mutual understanding and openness, thus strengthening the couple's bond over time. 4:49 RESOLVE DIFFERENCES BEFORE SLEEP ???? 3️⃣ Leaving issues unresolved before going to sleep can transform small disagreements into bitterness that can lead to resentment over time, for this reason, addressing and resolving conflicts within the same day in which they arose should be a rule shared by both partners. ???? It can happen that emotions are so intense and opinions so irreconcilable that it seems impossible to find a solution before going to sleep, in these cases an exception is possible as long as you commit to addressing the topic the following day. ???? Open communication, honesty and commitment to resolving differences are essential elements to build and maintain a healthy and fulfilling relationship in the long term. ======== ➡️Subscribe for free to the Mindcenter Newsletter to receive free resources for your well-being every week here at the link: https://www.mindcenter.it/newsletter/ To improve the well-being of the couple, you can contact my MindCenter centers here: https://bit.ly/Mindcenter-yt Follow Mindcenter on Instagram, you will find practical tools and curiosities for your psychological well-being: / mindcenter.it #psychology #couple #relationships