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???? VISIT our WEBSITE: https://clinicaqo.es/ ???? Instagram: /clinicaqo ???? Facebook: /clinicaqo ???? Tik Tok: /clinicaqo ???? BOOK an APPOINTMENT at our CLINIC ???? https://wa.link/vfkxe8 ???? Calle del Capitán Segarra, 33 Bajo Izquierda, Alicante. ???? BOOK an APPOINTMENT ONLINE here ???? https://calendly.com/clinicaqo/consul... ???? FREE POSTURE WORKSHOP ✔️ Complete! https://astounding-painter-3407.ck.pa... ???????? ONLINE POSTURE COURSE ???? Basic https://amatupostura.teachable.com/p/... ????♀️ ONLINE POSTURE COURSE ???? Advanced https://amatupostura.teachable.com/p/... 0:01 Bad Posture? 0:30 Cause of the problem 1:38 Psoas Stretch 2:42 Child's Bend - Variation 1 3:11 Child's Bend - Variation 2 3:29 Ball Stretch 3:58 Stretch for Weak Muscles 5:18 Plank - Variation 1 5:50 Plank - Variation 2 6:11 Single-leg Bridge 7:03 RECOMMENDED Posture Course???? ASK❓ If you have a question, post it in the comments section below???????? At Clínica QO we help people on their path to good posture, a healthy spine, and a healthy life. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Clínica QO associates/employees and you. You should not make any changes to your health, exercise or diet regimen before first consulting a physician and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. QO Clinic and its associates/employees are not responsible for any advice, exercise, course of treatment, diagnosis or any other information, service or product you obtain through this video or site.