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Olive oil, which is rich in healthy unsaturated fatty acids, must all have a bottle at home, right? However, some say that it is harmful to your health if you use it for cooking, and that you have to use very expensive oil. Which is true? Can't you just fry an egg with olive oil? Let's take a closer look at the uses of olive oil. ▶ Want to know more? What are the best and worst cooking oils? • Cooking oil fact check (2) - Analysis of the ingredients of 28 types of cooking oil: Omega-3 content, smoke point... --------------------------------------------------------------------------------- ▶ Kim So-hyung Channel H Blog https://blog.naver.com/channel__h ▶ Kim So-hyung Channel H Post https://post.naver.com/channel__h ▶ Kim So-hyung Channel H Instagram / oldmiko_dr.sh_ --------------------------------------------------------------------------------- [Notice] 1. Since this is a space for sharing public health information, please understand that we cannot answer some questions such as personal health and disease consultations, medications, and product recommendations. 2. I am writing answers intermittently during the consultation, but I am sorry that I cannot answer all your questions. I will try my best to answer the questions that I can, even if it takes a little longer. 3. For the many people who love Channel H, comments that may cause discomfort, such as profanity, conflict, or sexual content, may be deleted. Channel H's videos are planned and produced based on objective health information and related research results, so the application of the information may vary depending on the viewer's age, constitution, family history, and other personal characteristics. Specific information applicable to an individual can be obtained by consulting with a doctor or expert who is well aware of their health condition. #Olive oil #Olive oil #Unsaturated fatty acids