CONTRACTURES OR KNOTS IN THE NECK

192,703 views

Pilates Marcela Pedraza

Published on Aug 10, 2024
About :

Muscle knots or contractures in the neck can be very painful and limiting. There are specific exercises designed to release these knots, improve mobility and reduce pain. Performing gentle stretches and controlled movements can relieve accumulated tension. In addition, massages are also an excellent alternative to relax the muscles and relieve tension. Take care of your neck and feel the relief with appropriate exercises and massages! #Health #Wellness #Exercises #Massages #PainFreeNeck #Pilates #Massages Warning: If you need a personalized program, you can contact us at the WhatsApp on the profile. Follow @pilatesmarcelapedraza to improve daily pain and have tips to better manage your body. The exercises and tips published in this account are not intended in any way to replace a medical consultation or a treatment prescribed by a specialist. Almost all exercises have indications and contraindications. People with pathologies and clinical cases should follow only the instructions of their specialist doctor and physiotherapist. If you decide to do any of the exercises published, it will be under your own responsibility. The number of repetitions varies from person to person, personalize the exercise, do what feels good to you.

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