Constipation
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To sign up for an online consultation, follow the link: https://hirurgia-saratov.ru/onlayn-ko... For in-person consultations and surgeries, you can write to WhatsApp and Viber at the phone number: +7 (905) 034-76-84 ATTENTION! This video is for educational and informational purposes only. There are contraindications. Before using the recommendations and advice from the video, BE SURE to consult a doctor! Constipation is a violation of bowel movement, in which stool is absent for more than three days. Causes of constipation: − mental stress; − diseases of the endocrine glands, for example, insufficient thyroid function; − circulatory disorders in the intestinal vessels; − insufficient physical activity; − long-term use of medications that contribute to constipation; − unsanitary conditions in toilets; − inflammatory diseases of the rectum; − colon tumors (benign, malignant); − hemorrhoids; − neurological disorders; − poor nutrition; − insufficient water intake. Instructions: Step one (eliminate diseases that cause constipation) Step two (adhere to the five postulates for normalizing stool) Eliminate environmental factors that cause constipation. These are mainly emotional stress and unsanitary conditions in toilets. Normalize nutrition. Drink enough water. Get enough physical activity. Train yourself to defecate at the same time every day. Now let's talk about each of them in more detail. Step three (additional fiber intake) The cheapest way: pour a glass of boiling water over 1 tablespoon of bran, wait about 30 minutes, drink it in one gulp, after mixing the contents of the glass, and then drink another glass of water. A method that will cost you much more is taking the drug Mukofalk. This is a drug based on the shell of plantain seeds. The principle of action is similar to bran. Action four (taking laxatives). The choice of laxative should be left to the doctor, not the patient. I will only say that this drug should have as little harmful effect on the intestines and the body as a whole as possible, and also not cause addiction.
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