CONSTIPATION pregnancy ???????? 9 TIPS to go to the bathroom in 5 minutes!

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Pregnancy & Babies

Published on Premiered Apr 24, 2021
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CONSTIPATION DURING PREGNANCY: HOW TO RELIEVE IT ● 0:04 - Constipation during pregnancy What do I do? ● 0:21 - Causes of constipation in pregnant women ● 0:46 - Tips to relieve constipation - - - Become a member of this channel to enjoy benefits: / @embarazobebes ::: Introduction ::: CAUSES OF CONSTIPATION IN PREGNANT WOMEN Suffering from constipation during pregnancy is very normal, but if left untreated, it can lead to other problems such as hemorrhoids, gas, or fissures. The causes of constipation in pregnant women are several, mainly the increase in progesterone during pregnancy; the growth of the uterus that presses on the intestine and the lack of physical exercise. HOW TO RELIEVE CONSTIPATION DURING PREGNANCY 1. Drink water: You should drink at least 2 liters of water a day. You can also drink tea or juice. If you make juice, make sure it is completely natural and made from fruits rich in fiber, such as pears or plums. Another effective measure is to start the day by drinking warm water on an empty stomach. 2. Routine for going to the bathroom: Routines improve intestinal metabolism and promote the functioning of the body. Going to the bathroom every day at the same time, for example, after eating or when you wake up, will make your metabolism adapt to the routine. 3. Exercise: Practice moderate physical exercise at least 3 times a week. Watch our video: most recommended exercises during pregnancy ❣️→ • EXERCISES FOR #PREGNANT WOMEN ????‍♀️???? 1st... [ … ] ???? [ SEE the rest of the TIPS FOR CONSTIPATION in the video shown ABOVE ] ???? These practical recommendations serve both to treat constipation during pregnancy and to avoid it. It is not a serious issue, but it can be quite annoying, so the sooner you treat it the better. You will see that you immediately notice the results. Pregnancy and babies Spain. Content made in Spain. Especially aimed at Moms Spain and Moms United States. Latina moms and pregnant women living in the US - - - If you liked the video, you can subscribe: https://goo.gl/bhioi2​ - - - OUR SOCIAL NETWORKS ???????? ● Facebook: / abortobebess​ ● Instagram: / ​ ● Pinterest: https://www.pinterest.es/EmbarazoyBeb... ● Twitter: / abortobebes​ ● Web: https://www.embarazobebes.com/​ ● Youtube: / @embarazobebes

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