72% of people in Germany feel tired or exhausted at least once a week. But only 4% said they never feel tired. What is their secret? In this video, we will examine the 5 key nutrients that play a role in tiredness and show you which foods can help you get enough of these nutrients. 00:00 Introduction 02:07 Iron 04:35 Vitamin B12 07:55 Vitamin D 10:29 Magnesium 12:30 Folic acid, folate or vitamin B9 14:52 Top foods to combat fatigue #nutrients #fatigue #health #nutrition ⏩ First get informed, then supplement: Feel free to take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct The complexity of fatigue: Before we get to the 5 nutrients that play a role in fatigue, we need to understand that fatigue depends on various factors. In addition to eating habits and lifestyle, health status and possible illnesses also play a role. Iron: The top nutrient to combat fatigue: Let's start with iron, a crucial mineral for oxygen transport in the body. A lack of iron can lead to fatigue and exhaustion. Women and people with gastrointestinal diseases in particular have an increased risk of iron deficiency. Vitamin B12: The animal-friendly vitamin: Vitamin B12 is essential for energy metabolism and the production of neurotransmitters. A deficiency can lead to fatigue, but also to serious health problems. Vegetarians, vegans and the elderly are particularly at risk. Vitamin D: The sunshine vitamin: Vitamin D deficiency can lead to fatigue by affecting sleep, disrupting energy metabolism and weakening the immune system. In Germany, over half of the population suffers from a vitamin D deficiency, especially in winter. Magnesium: An easily obtained mineral: Magnesium is important for energy production, muscle function and the nervous system. A deficiency can lead to fatigue and muscle problems. Most people in Germany get enough magnesium through their diet, but certain risk groups should keep an eye on their magnesium levels. Folic acid, folate or vitamin B9: Folic acid is important for oxygen production and hormone formation in the body. A deficiency can lead to fatigue and listlessness, especially in pregnant women. Top foods against fatigue: To support the absorption of these nutrients, certain food groups can be incorporated into the diet. Dark green leafy vegetables, legumes, nuts and seeds, as well as certain types of fish and fortified plant-based dairy products are good sources of these nutrients. Cited studies: https://pubmed.ncbi.nlm.nih.gov/34996... https://pubmed.ncbi.nlm.nih.gov/35337... https://pubmed.ncbi.nlm.nih.gov/36974... https://pubmed.ncbi.nlm.nih.gov/35163... https://pubmed.ncbi.nlm.nih.gov/12531... https://pubmed.ncbi.nlm.nih.gov/37139... https://pubmed.ncbi.nlm.nih.gov/35184... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl" you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Fat burner from the fridge: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video Detoxify and strengthen the liver: https://bit.ly/Leberentgiften_Video Iron deficiency?: https://bit.ly/Eisenmangel_Video Increase testosterone naturally: https://bit.ly/Testosteronsteigern_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/