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A #PanicAttack is a sudden wave of intense #fear that triggers severe physical reactions, without any real danger or obvious cause. During a panic attack, we may feel a loss of control. Such a manifestation can lead us to see life in a negative and pessimistic way. Understanding its causes, recognizing and modifying our thoughts, and learning to manage our emotions are key strategies to deal with them. In #DiálogosEnConfianza, we reflect on how to escape from #panic. Don't forget to subscribe and share! Follow us on: Facebook: / dialogosenconfianza X: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...