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Seeking emotional help requires each person to recognize their problems, understand them, and give them their own dimension. In times of difficulty, our emotional resources become valuable tools, as they include the ability to cope with problems, social support networks, and self-care practices, which allow us to manage feelings effectively and resiliently. In Confident Dialogues, we will talk about long-term strategies to maintain emotional balance and when it is necessary to seek help. Follow us on: / canaloncetv http://www.x.com/CanalOnceTV / canaloncetv / canaloncetv https://www.threads.net/@canaloncetv https://canalonce.mx/