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The return to unprocessed food, the rise of organic products, diets without excesses, sparing consumption of fats and sugars, as well as emotional balance, are all tips that are inserted in what could be called a diet for longevity with well-being and strength. A good guide to this diet could be provided by Trophology, the science of combining foods in a way that does not cause havoc to our health. Trophologists know in what order to eat the different daily meals, how to mix foods and which of their characteristics can be used as preventive medicine factors.