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With the #vacations, the December #festivities and the excesses in food over, the #NewYear is the ideal time to consider the #purpose of improving our quality of life, most of these are related to #health, such as starting to take care of our weight, going on that diet or starting to exercise more. New Year's resolutions focused on new habits focused on our #IntegralHealth will imply an improvement in our quality of life, more full and satisfactory; increase resistance to diseases with a strong immune system, a healthy mind; reduce stress by having the necessary tools to manage stress and life's adversities effectively. Having a doctor-patient relationship will help us have an accurate medical #diagnosis to choose the treatment, eating habits and exercise routine appropriate for our body. Follow us on: Facebook: / dialogosenconfianza X: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...