Confidential Dialogues (Health) - How to take care of your knees (08/28/2023)

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Canal Once

Published on Aug 29, 2023
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The knees are the largest hinge joint in the body and are suspended by muscles, ligaments and menisci, which have the strength to support their heavy load and movement at the same time. Therefore, every day we go from one place to another, without thinking about what we “accidentally” do to our knees. The most common knee injuries are those associated with the meniscus, ligament tears and osteoarthritis. The reasons why someone suffers from a knee injury are due to wear and tear due to age, overuse or simple actions such as bending or squatting. However, the most important cause of knee injuries, especially meniscus tears and osteoarthritis, is being overweight and obese, since the additional weight that the body must bear crushes and destroys the cartilage that cushions this important joint. Follow us on: / canaloncetv / canaloncetv / canaloncetv / canaloncetv https://www.threads.net/@canaloncetv https://canalonce.mx/

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